Thrive Within Reach
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Meet Shelley, your ally…


Shelley Bitzer is a National Board-Certified Health and Wellness Coach and a Functional Medicine Health Coach specializing in Lyme Disease, toxic mold burden/remediation, cognitive decline and other chronic health challenges.

Through the lens of her own personal experience in recovering from chronic illness and specialized training in Functional Medicine, Shelley supports the whole person, inspires transformation and empowers her clients to become their own health advocate and thrive.

Using individualized plans that fit each client’s story and needs, Shelley guides her clients through their Vision of Optimal Health and co-creates goals that are achievable for long-term sustainability.  Shelley provides ongoing support with-out judgement, while helping her clients reach their goals, navigate their unique journey, and thrive, while also celebrating their success!


...There are lots of emotional and physical hurdles to overcome and she has been there for me at each step...
— Grant Eng, Client




Our work begins with identifying and defining your Optimal Wellness Vision. Do you feel like your progress has stalled? Where would you like to see yourself in the future? What is one change that you have wanted to make in your life but have so far been unable? This Vision provides the framework for our program.



To partner with a health coach is a true collaboration. Together, we explore all of the influences in your life, embrace those that support your Vision and reduce those that do not. My pledge is to provide you with accountability, understanding and support while you achieve sustainable growth in the pursuit of your goals.



There is no one-size-fits-all when it comes to your health journey. Therefore, your program is tailored to your individual needs, schedule and personality. It is often comprised of an entire collaborative care team. You, your physicians, your support system and your coach are fully engaged with your health as the ultimate goal.

Shelley is an amazing health coach! Not only does she have immense knowledge and skill, but she is very compassionate and easy to work with. She cleverly helped me identify what I truly wanted with my life and provided gentle support and guidance with small actionable steps on how to get there.
— Katrina K.


We have numerous ways to experience our health coaching services:

  • In-Person

  • Via Video Chats

  • Via Phone Calls